Saturday, May 26, 2007

An urge to write


I feel this urge to write here. Don't know why, it's probably a part of the turning my life took lately. You know this feeling you sometimes have, that everything is just good? Some divine bliss that means that everything is just right, happiness that comes from within you and just washes you with warm goodness. I can really feel now, flowing in my entire body, and you might notice that as you read what I write you can feel it too. It's contagious, addictive, and just good. I hope everyone could feel life like this, make it more vivid and brighter, become aware that the stronger you feel this, the happier you get, and the happier you get the stronger this feeling gets. With every breath you take, with every word you read.
Absolute divine bliss. Want it, and it's yours.


Enim Nuvos Decretum!
Yours,
Le Generosus.

Sunday, May 20, 2007

Hypnosis - Article 001

No it's time to really start learning hypnosis!
As I promised, today we will learn the progressive relaxation induction. Now, there are many ways to do this, because all you basically do is slowly relax the subject to trance.
Here is a basic script for muscle relaxation:
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Now, release the weight of your body into the support of the floor/bed.

Notice how your back makes contact with the support of the floor/bed.

Relax the back of your legs....the back of your hips....your lower back, middle back, and upper back. Feel the weight and relaxation of the back of your body sinking through the floor/bed.

Relax the back of your shoulders / the back of your arms / the back of your neck / and the back of your head. Wiggle and make any adjustments needed to relax the back of your body into the ground more fully. Melt into the support of the floor/bed completely.

Now, notice the weight of your body. Notice the weight of your legs, as they rest on the floor. Let your legs be heavy. Let your thighs, feet and toes relax. Release, relax, let go of them completely. Let your legs drift and float and now forget about them.

Notice the weight of your hips and pelvis, as they rest on the floor/bed. Let the weight of your pelvis sink into the floor/bed.

Notice the weight of your rib cage. Let the back ribs melt into the floor/bed.

Feel your abdomen expand with each inhalation. As you exhale, let the belly fully contract. Like a giant balloon inflating and completely deflating. Relaxing deeper with each deep breath.

Notice the weight of your shoulders and arms, as they rest on the floor/bed. Let your arms be so heavy that they sink through the floor/bed. Then release them completely. Let go. Let them drift and float away and then forget about them.

Notice the weight of your head, as it rests on the floor/bed. Let the head be heavy. Feel your neck and throat release and relax.

Relax the muscles of your face / relax your eyes and eyelids / your cheeks melt into relaxation / release, relax, let go of your jaw / your forehead and eyebrows smooth and relaxed / feel your scalp melt into relaxation. Your whole head and face totally relaxed, released.

Become aware of your breathing. Notice each inhalation relaxing the front of your body, and each exhalation relaxing the whole back of your body. Breathing slow, deep and then let it go.

Breathing the body deeper and deeper into relaxation as you drift and float in peace.
(Credit to: americanchronicle
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As you can see, this is rather simple. What you do is basically suggest the subject to relax.
This is the main pro of this induction. Nothing to memorize at all. Another one is that it's just oh so relaxing. ;)
However, there are several cons. For starts, it usually take a lot of time (15-45 minutes). Second, for the several first times (about 3) it only gets them to a light trance, and it will probably take you at least 5 sessions to get them to a deep state. Third, and that is the most important one, is that the subject can simply fall asleep during the induction and that's not helpful.
And then, then came Dave Elman. But that's another story. ;)

Saturday, May 19, 2007

יושב כאן

אני כאן
יושב מחכה לה
לבד... לבד...

אבל היא שם
ולא איכפת לה
בכלל... בכלל...

אני צועק
והיא לא שומעת
אני מועד כמעט נופל
לבד...

וכשהיא בוכה
אני שוב נמצא שם
וכשהיא נופלת
אני שוב מרים
אותה...

אני צועק
והיא לא שומעת
אני מועד כמעט נופל
לבד...

וכשהיא בוכה
אני שוב נמצא שם
וכשהיא נופלת
אני שוב מרים
אותה...

אני עוד כאן
יושב וכותב לה
לבד... לבד...

Monday, May 14, 2007

Hypnosis - Pre-lesson

Hypnosis is one of the most powerful tools known to man. It is an altered state of mind in which the critical factor of the mind is usually bypassed and one is more open to suggestions. In this series of articles I will try to help you understand your mind better, influence people better and yes, being able to apply hypnosis.
Use of hypnosis dates as far as back in ancient Egypt, in which they took their sick to the "Sleep Temples" to be cured. Hypnotic-like inductions were used to place the individual in a sleep-like state, although it is now accepted that hypnosis is different from sleep.
General effects of hypnosis are, among else, are higher suggestibility and more focused attention. So, that means you can bypass the critical factor of the mind and your suggestions will become much more powerful.
In the next (first) lesson/article I will teach you how to induce hypnosis in a method called "Progressive Relaxation" and will point out it's pros and cons, plus a bit about what happens in it.

Your's truly,
Le Generosus.

Saturday, May 12, 2007

Pictures

Here are some pictures Marina took. Hope you'll like them!


(Click to enlarge)



Yours truly,

Le Generosus.

Thursday, May 10, 2007

Marina


Hi all,
I've decided to now write a post about one of the most valuable people in my life - Marina.
I know Marina since I moved to my new school, and about a month ago we became a couple. We just sat there, hugging, and just... kissed, like in all of those over-dramatic movies.
We are very close, and talk about everything. And... there is nothing much more to say really. She's amazing, and I am so lucky to be with her.
I'm sorry this post is very short, but like I said, I have trouble expressing myself especially trough blog-posts.

Yours truly,
Le Generosus

Saturday, May 5, 2007

So... Me

Hey everyone. I know I haven't posted anything new for quite some time, but I didn't wrote any new songs lately. So, I decided to turn this blog into a normal personal blog, where I can post both my songs and my thoughts.
So there you have it, a normal post in a perfectly normal blog - I just hope it will continue posting. I had about nine blog so far, and none of them went well. I stopped posting very quickly. Got bored. I hope this won't happen with this blog, it's really important to me.
And that's it for now, I'll post again when I have anything important to say or if I'll write a new song.

Yours truly,
Le Generosus (former Le Curator).